Sauna vs Steam Room - what are the benefits? Which is healthier? | Yahoo Answers
Unwind in the spa's jacuzzi, steam room and sauna, or treat yourself to a Relax and Revitalise package - a classic massage combined with an Indian head. Not only do saunas and steam rooms both increase the heartbeat and improve too much time in a steam room can cause dizziness or even a rapid heartbeat. There is a small steam room which seats two people, three if we dont mind getting close. Nope - no complimentary steam room or sauna area on the royal class ships (Regal [email protected] .. Date of Birth.
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Sauna - Wikipedia
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- SAUNA vs STEAM ROOM???
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Some Hungarian saunas have so-called "snow rooms" that look like little cages with snow and icicles, where visitors can cool down for a couple of minutes after each sauna session. Norway and Sweden[ edit ] In Norway and Sweden saunas are found in many places, and are known as 'badstu' or 'bastu' from 'badstuga' "bath cabin, bath house". In Sweden, saunas are common in almost every public swimming pool and gym.
The public saunas are generally single-sex and may or may not permit use of swimwear. Rules for swimwear and towels for sitting on or covering yourself differ between saunas. Removing body hair in the sauna, staring at other's nudity or spreading odors is considered impolite.
These countries also have the tradition of massaging fellow sauna-goers with leafy, wet birch bunches: In Latviansauna is pirts, in Lithuanianit is pirtis.
In Russophone nations the word banya Russian: In Russia, public saunas are strictly single-sex,  while in Finland, Estonia, Lithuania and Latvia, both types occur. During wintertime, Finns often run outdoors for either ice swimming or, in the absence of lake, just to roll around in the snow naked and then go back inside.
This is popular in Estonia, Latvia, Lithuania and Russia as well. Finnish sauna is traditionally the same as Russian banya despite the popular misconception that Finnish sauna is very dry. In ex-USSR there are three different types of saunas. The first one, previously very popular especially during the Soviet Era, is the public sauna or the banya, also known as the Russian banyaas it is referred to among the locals, is similar in context to public bath houses in Russia and in all ex-Soviet nations.
The banya is a large setting with many different rooms. There is at least one sauna Finnish styleone cold pool of water, a relaxation area, another sauna where fellow-sauna goers beat other fellow-sauna goers with the leafy birch, a shower area, a small cafeteria with a TV and drinks, and a large common area that leads to the other areas.
In this large area, there are marble bed-like structures where people lie down and receive a massage either by another sauna-member or by a designated masseur. In the resting area, there are also other bed-like structures made of marble or stone attached to the ground where people lie down to rest between different rounds of sauna or at the very end of their banya session.
Sauna vs Steam Room - what are the benefits? Which is healthier?
There is also a large public locker area where one keeps one's clothes as well as two other more private locker areas with individual doors that can lock these two separate locker rooms. The second type of sauna is the Finnish sauna type one can find in any gym throughout the world or a hotel. It could be in the locker room or mixed i. Attitudes towards nudity are very liberal and people are less self-conscious about their nude bodies.
The third type of sauna is one that is rented by a group of friends. It is similar to the public banya bath house type, except that it is usually more modern and luxurious, and is often rented by groups of friends by the hour for the use of partying and socializing.
The Health Benefits of Steam Rooms and Saunas
Here it can be single-sex or mixed-sex. In Czech Republic and Slovakia saunas have long tradition and are often found as part of recreational facilities, as well as public swimming pools. Many people are regular goers, while many never go.
Saunas became more popular after about the yearwhen large aquaparks and wellness centers included them. Nudity is increasingly tolerated, many places prohibit the use of swimsuits, however most people cover themselves with a towel. Showers are typically semi-private. Having men and women only days was the norm in the past, but today, men-only facilities are rare, while women-only hours are sometimes provided.
The Swedish Governor at the time had a bathhouse on Tinicum Island. Duluth, Minnesota, at its peak, had as many as 14 public saunas. Elsewhere, sauna facilities are normally provided at health clubs and at hotels, but there is no tradition or ritual to their use. To avoid liability, many saunas operate at only moderate temperatures and do not allow pouring water on the rocks. A wider range of sauna etiquette is usually acceptable in the United States compared to other countries, with the exception that most mixed-sex saunas usually require some clothing such as a bathing suit to be worn.
These are uncommon, however, as most saunas are either small private rooms or in the changing rooms of health clubs or gyms. There are few restrictions and their use is casual; bathers may enter and exit the sauna as they please, be it nude, with a towel, dripping wet in swimsuits or even in workout clothes the latter being very unusual. Like many aspects of US culture, there are few prescribed conventions and the bather should remain astute to "read" the specific family or community's expectations.
Besides the Finnish Americans, the older generation of Korean-Americans still uses the saunas as it is available to them.
Sauna societies are beginning to emerge in colleges across America, with the first one being formed at Gustavus Adolphus College. The Sweat lodgeused by many Native Americans as part of a spiritual ceremony, is a notable example of an indigenous sweating tradition. Unlike sauna traditions, and most forcefully in the case of the Inipithe sweat lodge ceremonies have been robustly defended as an exclusively Native expression of spirituality rather than a recreational activity.
It can be translated as "sauna steam" and refers to the steam vapour created by splashing water on the heated rocks. The same approximate meaning is used across the Finnic languages such as in Estonian leil. Originally this word meant "spirit" or "life", as in e. The same dual meaning of both "spirit" and " sauna steam" is also preserved in the Latvian word gars.
Saunatonttu, literally translated as "sauna elf", is a little gnome or tutelary spirit that was believed to live in the sauna. He was always treated with respect, otherwise he might cause much trouble for people. It was customary to warm up the sauna just for the tonttu every now and then, or to leave some food outside for him.